The ‘harmless’-looking mess siam has 694 kcal! You cite fried bee hoon as having 252 kcal in the in the article and having 369 kcal in the list. 38. 75. 12. 80. The average moderately active Singaporean male needs 2600 kcal a day, and female 2000. Tip is to share those dishes, and stop trying to finish the gravies. To lose 1kg of weight, you would need to cut around 250 – 300 kcal each day for a month. Other Popular Results; Duck Rice. I would encourage you and your friends get on the 1 Million kg Challenge website at http://bit.ly/1kJ0Mh9. Claypot Rice – 896 kcal Sometimes there are just too many temptations, in the form of delicious cheap local hawker food. Food Portion Calories Mee Rebus 1 plate 558kcal Mee Siam 1 plate 519kcal Mee Soto 1 bowl 432kcal Mee Goreng 1 plate 660kcal Noodles with Minced Pork & Mushroom (Dry) 1 bowl 511kcal Ban Mian (with egg, meat & vegetables) 1 bowl 475kcal Fried Kway Teow (with cockles) 1 plate 743kcal Hor Fun 1 plate 708kcal Laksa 1 bowl 589kcal Fried Beehoon (plain) 1 plate 252kcal Plus, … 14. Fried Beehoon – 369 kcal 33. 36. Unauthorized use and/or duplication of any content and photos without express and written permission from this blog’s author is strictly prohibited. To lose 1kg of weight, you would need to cut around 250 – 300 kcal each day for a month. 10 New Salad Shops In Singapore I will definitely comeback.”. 0 %--Fat. It’s not too difficult. Fish Slice Beehoon Soup – 349 kcal sg hawker-food nutrition facts and nutritional information. Healthy tip: Although this dish is a good source of fibre and protein, it is very high in fat, saturated fat, cholesterol and sodium. 78. Waffles with Kaya – 400 kcal 3. 53. When we talk about healthier eating, the typical scene at a hawker centre is probably the last thing that comes to mind. Unauthorized use and/or duplication of any content and photos without express and written permission from this blog’s author is strictly prohibited. Lontong is 798 kcal, the higher one. 12. Duck Rice Braised – 604 kcal Masala Thosai – 362 kcal 9. But the … For one, the … Calorie count of 50 popular food and drinks in Malaysia and Singapore Brenda Lau, 31 Jan 2017 Curry laksa or katong laksa are incredibly popular hawker options in Malaysia and Singapore, but certainly far from health food. Help your waistline survive Singapore's bustling hawker scene by making the right food choices. With dishes usually costing anywhere from S$2.50 to S$5.00, you’ll be able to fill your belly without breaking the bank. 34. 15. Ban Mian, Fish Head Soup – 833 kcal 39. This can be done with a combination of healthier eating and increased physical activity. Here are 50 Favourite Singapore Hawker Food and Their Calories. There are some food I thought should belong in the ‘safe’ category, but they are not any better. 1.2 Hours of Running. 44. 65. Who would have thought? Beef Ball Kway Teow Soup – 656 kcal Low Calorie Hawker Food in Singapore. Mee Soto – 433 kcal . 31. – A plate of Ngoh Hiang with sweet sauce is already at 805 kcal. Calorie count: 607 Roasted/poached chicken with skin; rice cooked in chicken stock Seafood Claypot Noodles – 677 kcal 79. for the post. Lor Mee – 595 kcal Fishball noodles also appear twice. I like EDM songs! All Rights Reserved. Activity Needed to Burn: 706 calories. It is a rough guide, and differs from stalls and styles. Read on for hawker delights that range from 300 to 450 calories each and can help you hit your calorie deficit goal. 1. 47. Keeping in mind that McSpicy is 528 calories, hawker dishes like seafood fried rice (907 cal) and char kway teow (744 cal) give a bad rep to all the other hawker dishes out there. Best and Worst Singapore Hawker Indian Meat Dishes: Chicken Masala, Mutton Curry and More Get the nutritional content of popular Singapore hawker Indian meat dishes from the Department of Nutrition and Dietetics at KK Women's and Children's Hospital. Pork Satay with Sauce – 427 kcal To further improve these dishes, ask for more veggies, switch thick noodles like egg noodles to thinner ones like bee hoon or request for sauce at the side. 37. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal Fried Ee Mee With Seafood – 1010 kcal Hi Bee Hoon Bill, HPB is Health Promotion Board, you can download their iDat app for more detailed numbers. Bubor Cha Cha – 390 kcal Is there a difference in it? 25. Economic Rice (菜饭) Photo Credits: Yumyumformytumtum. […]. This can be done with a combination of healthier eating and increased physical activity. Porridge (Pork) – 293 kcal 63. 13. 23. The good news is, hawker food does not necessarily lead to weight gain. Excerpts and links may be used, provided that full and clear credit is given to Daniel Ang and DanielFoodDiary.com with appropriate and specific direction to the original content. You lah, make me miss makan in Singapore so much…. 8. © DanielFoodDiary.com Copyright © 2019. Chicken Soup with Chinese Herbs is another healthy option out of hawker meals and I will always eat it with rice. 12. 55. Mee Soto – 433 kcal 29. Satay Beehoon – 462 kcal 36. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal Other Related Entries 10. But a happy one at that. 294 calories, 19g protein, 2g fat, 49g carbohydrates and 2422mg sodium. 45. 59. Save my name, email, and website in this browser for the next time I comment. Cheng Tng – 188 kcal 40. I really do! 7. Singapore is the country of good food. We just need to make healthier choices, such as choose a lower-calorie meal, cutting down on sauces, ordering soup-based dishes and avoiding dishes with too much coconut cream or milk. Seafood Claypot Noodles – 677 kcal Soon Kway – 89 kcal. 10 Best Salad Shops in Singapore For the uninitiated, hawker centres are food complexes that house a huge variety of food stalls! 2. (Based on a person weighing about 70 kg). 26. Excerpts and links may be used, provided that full and clear credit is given to Daniel Ang and DanielFoodDiary.com with appropriate and specific direction to the original content. Chicken Rice – 617 kcal For example, 3 pieces of Siew Mai (315 kcal) and Lor Mai Kai (324 kcal) have marginally higher calories than Macaroni Chicken Soup (277 kcal). Beehoon can range from the normal fried (369kcal), fried vegetarian (549 kcal), fried Indian style (762 kcal). 11. 812 Cal. 73. Lor Mee – 595 kcal 25. 67. 32. Soya Sauce Chicken Rice – 551 kcal Waffles with Kaya – 400 kcal Mee Goreng – 692 kcal As long as your calorie intake is lesser than your calorie output with workouts added, you can expect to lose some pounds. The 500 Calorie Meal. 18. 1. 76. Pad Thai – 840 kcal This soup has a light flavour profile but is packed full of flavour and nutrition. You aren’t going to miss any performance in 2020 if you visit the link! We just need to make healthier choices, such as choose a lower-calorie meal, cutting down on sauces, ordering soup-based dishes and avoiding dishes with too much coconut cream or milk. The soup version (372 kcal) generally contains less calories. very neatly written article. 22. Where They Have Gone? – Some ‘snack-ish’ types of foods add up to the caloric content. Ban Mian – 475 kcal Tah-dah. 11. 4.3 Hours of Cleaning. Here’s how you can still keep to your diet. Sliced fish soup. Bak Chor Mee – 511 kcal Fishball Noodles Dry – 482 kcal (soup 372 kcal) Hawker Food Singapore, Hawker food with most calories, Healthier Hawker Food, Healthy hawker food in Singapore, Local Food Singapore, Low calorie hawker food, Most Fattening Hawker Food, Singapore Hawker Food Calories. Chee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcal – Go easy on the desserts. New Year resolutions are always about keeping fit and losing weight. Percentages are based on a diet of 2000 calories a day. Other interesting (and ironic) note: Ee Mee is sometimes eaten as a form of longevity noodles. Fried Hokkien Noodles – 617 kcal And my favourite dance band is The Cheinsmokers! 38. Downstairs 楼下 – NEW Void Deck-Themed Cafe With Your Local Favourites…, 10 Chinese Restaurants In Suntec City To Celebrate CNY, With Pumpkin…, 10 Taiwanese Cafes In Singapore, For Oyster Mee Sua, Lu Rou…, Takashimaya Chinese New Year Fair 2021 – More Than 20 Stalls,…, 12 HONG KONG Central 中環 Food Places, To Bookmark For Your…, Taipei Michelin Guide 2020 – 54 Bib Gourmand Restaurants And Night…, Miracle Coffee 東區, TAIPEI – JJ Lin Opens Another Cafe Serving…, 10 Must-Visit Places In JERUSALEM – Temple Mount, Western Wall To…, Round Boy Roasters – Hidden Cafe & Roastery With Great Coffee…, Tun Xiang 豚香南洋馆 – Iberico Black Pork Ricebowl & Noodles With…, The White Label – For Muslim-Friendly French Cuisine With Ondeh Ondeh…, Sweet Hut 甜秘密 – NEW IG-Worthy Colourful Dessert Shop Opens Till…, Little Hiro – Hawaiian-Japanese BBQ & Grill with Ramen Burger. How about prawn vadai and a packet of instant noodles? Find nutrition facts for over 2,000,000 foods. 39. Curry Puff (Chicken) – 339 kcal, 61. 54. Lunch! Choose healthier options such as porridge, minus the youtiao. Can you pls list down the most kcal amongst all noodles. 43. – Fried Ee Mee with Seafood is shockingly high at 1010 kcal, the highest ‘ranked’ for zi char dishes. 19. Are you having one for tea-break NOW? Peanut Soup – 255 kcal Gado-gado is an Indonesian dish though, not Malay. Quite possibly one of the lowest calorie food options to order at any hawker centre, filled with gingery broth, this is a firm favourite amongst many Singaporeans. Mee Rebus – 571 kcal 4. All the best for achieving those health and fitness goals! But how many actually count their calories, or know how much they are worth? Plus, … 7. Bak Kut Teh – 324 kcal Beef Horfun – 697 kcal Chee Cheong Fun, Plain with Sauce (2 rolls) – 258 kcal 3. Serving Size : 1 bowl. 48. This soup has a light flavour profile but is packed full of flavour and nutrition. Fried Rice – 576 kcal Nasi Briyani Chicken – 877 kcal Kway Chap – 650 kcal 4 low calorie hawker food dishes. -every table have number, have to remember. Curry Noodles – 695 kcal 46. Masala Thosai – 362 kcal 17. 28. HAWKER FOOD -Under control of the department health Situation at Hawker Food -Look for a table, then book that table. Macaroni Chicken Soup – 277 kcal 58. Hokkien Mee – 522 kcal I keep listening to the news update speak about getting free online grant applications so I have been looking around for the best site to get one. 0 %--Carbs. Fried Carrot Cake ( with Dark Sauce) – 585 kcal (White – 403 kcal) The ‘champion’ – Murtabak at 995kcal for chicken, 1102kcal for mutton. As much as Singaporeans love local food, we know that healthier eating is not exactly synonymous with … I suspect it is because ‘Ee Mee’ is prepared by frying till crisp brown. Lose weight by tracking your caloric intake quickly and easily. If you weigh in at a Wellness Kiosk at one of the HPB roadshows and when you have achieved your weight loss goal, you will be eligible to win a Golden Ticket to qualify for the grand prize draw. other sites says that lor mee is only 300+ calories. Other Related Entries 40. Soon Kway – 89 kcal. Then they request for deep fried fish and add evaporated milk. Related: Cut 100 Calories from Each Meal Every Day Without Going Hungry. Pulut Hitam – 290 kcal It isn’t commonly throned our national dish for naught – succulent, flavourful chicken with rice rendered in chicken fat to perfection. Bak kut teh. Nasi Goreng Sayur – 920 kcal Thank you Nasi Goreng Sayur – 920 kcal. Also, what is the HPB? Nasi Lemak (plain) – 279 kcal 5. “Hey There. 37. 50. Chwee Kway (6 pieces) – 342 kcal Laksa – 700 kcal Lontong is ranked in both 9 and 51. Claypot Rice – 896 kcal. 62. I discovered your weblog the use of msn. Nasi Goreng Sayur – 920 kcal Chicken Wings Barbecued (2 pieces) – 196 kcal Nasi Goreng Sayur – 920 kcal 3. Oyster Omelette – 487 kcal Duck Rice Braised – 604 kcal The average moderately active Singaporean male needs 2600 kcal a day, and female 2000. 31. 22. As an occasional treat, I think I gain more satisfaction from laksa! Keeping in mind that McSpicy is 528 calories, hawker dishes like seafood fried rice (907 cal) and char kway teow (744 cal) give a bad rep to all the other hawker dishes out there. After all, intense flavours ... *Do note that all calories stated are based on Healthy 365 app. – Tau Hway Beancurd with added syrup is at 342 kcal. 69. hawker food-malaysia nutrition facts and nutritional information. 56. I really do! 19. 5 Stalls We Loved At Lavender Food Square. – Bak Chor Mee (511 kcal) is marginally higher than ‘cousin’ Fishball Noodles Dry (482 kcal). Satay Beehoon – 462 kcal Hokkien Mee (617 calories, 31g fats) Perhaps the amount of calories in your food serve as a direct correlation as with its satisfaction level, and we can say the same for a good plate of hokkien mee. FRUIT FOR DESSERT. 13. 8. Bak Kut Teh – 324 kcal -many foods there, fish, … Rojak (Chinese style) – 559 kcal 40 Ways To Lose Weight! I have friends who claimed that they are on diet, and therefore order something ‘healthy’ for lunch – fish soup with beehoon. Note: The Challenge is open to participants who are aged 18 to 64, who have a BMI that falls within the range of 18.5 to 37.4. It is also extremely heart-unfriendly with it’s high levels of fat (38g) – of which 70% is saturated fat (29.2g) – and cholesterol (234mg). You can also burn 300 calories with each of these physical activities: walking (30 min), badminton (40 min), non-competitive volleyball (50 min), tennis (30 min), jumping rope (20 min), low-impact aerobics (30 min), circuit training (25 min), swimming moderately (20 min), dancing (45 min), martial arts (20 mins). 1. so who is correct? Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) Fried Carrot Cake (with Dark Sauce) – 585 kcal (White – 403 kcal) Porridge (Pork) – 293 kcal Siew Mai (3 pieces) – 315 kcal Goreng Pisang (1 piece) – 197 kcal Char Kway Teow – 745 kcal 6. 40 Ways To Lose Weight! Pad Thai – 840 kcal 5. 21. Nasi Briyani Chicken – 877 kcal 4. Xiao Wan Mian (mini wok noodles) – 620 kcal Calories of 50 Singapore Hawker Food + How To Burn Them Off! Mee Siam – 694 kcal Fishball Noodles Dry – 482 kcal (soup 372 kcal) Hi Alicia, thank you for pointing out. You have entered an incorrect email address! Don't be fooled by the soup or … Hawker foods aren’t always loaded with calories. Sliced Fish Soup. Many people think you need to stay away from hawker foods to lose weight. Mui Fan – 719 kcal Fish Ball Noodles Soup – 372 kcal Plus, … 42. You name it as your source. 50. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) 2. 1 Million kg Challenge > 4 low calorie hawker food dishes. 11. Thai Style Tom Yam Soup – 271 kcal Fried Ee Mee With Seafood – 1010 kcal. Here are 80 Favourite Singapore Hawker Food and Their Calories. 23. Some hawker foods, like fried carrot cake, are unhackable.) 52. Ice Kachang – 252 kcal I like soul bands! 1. – Most of the other zhi char dishes – Mui Fan (719 kcal), Beef Horfun (697 kcal) and Fried Hong Kong Noodles (693 kcal) are relatively higher in calories. Prawn Noodles Dry – 461 kcal (Soup 294 kcal) And my favourite folk band is Johnnyswim! Yong tau foo (with mixed items but without the noodles) is at 297kcal, a healthy and tasty choice! [Updated] The 1mkg campaign saw over 80,000 participants in its first season, which ended its run in October 2014.Season 2 of the Challenge will return January 2015. Fried Rice – 576 kcal Save my name, email, and website in this browser for the next time I comment. Of course, focusing on calorie count is not the only thing – the plate of chye peng is more nutritious and balanced with the added goodness from vegetables. Nasi Briyani Chicken – 877 kcal To know more about Johnnyswim band in 2019 and 2020 visit site [url=https://johnnyswimtour.com]Johnnyswim tour 2019[/url]. (Information adapted from HPB’s iDAT app and food portions are generally based on 23 cm plate or 16.5 cm bowl.) 35. Curry Noodles – 695 kcal Popiah – 188 kcal Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal It isn’t commonly throned our national dish for naught – succulent, flavourful chicken … 5. #ReminderToSelf. 74. Deep Fried Fish Beehoon Soup (with evaporated milk) – 730 kcal 24. © DanielFoodDiary.com Copyright © 2019. Chicken Rice. 3. 28. Lor Mai Kai – 324 kcal Which is right? I just read and found your source. So which is it? For example, Mee Siam at 694 kcal is more than Mee Soto at 433 kcal. Hawker centres are the best place to go for delicious and cheap food in Singapore. Yong Tau Foo with Mixed Items (noodles not included) – 297 kcal 48. The way to go lower is to ask for sliced instead of deep fried fish, and remove the evaporated milk. All Rights Reserved. Murtabak (Mutton) – 1102 kcal (chicken murtabak 995 kcal) 71. 68. Some observations 26. That is a In fact, I am a living example of how you can enjoy good food and still lose weight. 66. Hihi, Fishball Noodles Dry appeared twice. Interesting ( and ironic ) note: Ee Mee ’ is prepared by frying till crisp brown 300 each. Yam Soup – 833 kcal but without the noodles ) is at 297kcal, a healthy and tasty!..., we know that healthier eating is not to cut off delicious food temptations, in the ‘ ’! Http: //bit.ly/1kJ0Mh9 you advise me please, where could I acquire some the. Tops the list at 744 calories by tracking your caloric intake quickly and easily only lower,... Calories than a big mac, it sure brings us to a bowl of bak kut teh, or how! Bak Chor Mee ( 511 kcal ) 43 + how to Burn them off kcal.! The tips in Eat hawker food Every day without going Hungry hoon became 369\ the.: //bit.ly/1kJ0Mh9 is BYCH Hot Yoga around to perform more than 40 for. Hpb is health Promotion Board, you can expect to lose 1kg of weight, can. – 805 kcal 9 you tiao ( 1 stir fried meat + veg. Full of flavour and nutrition there is BYCH Hot Yoga around kcal 3 mini wok ). ] Chainsmokers concerts [ /url ] one chicken Curry Puff about 339 kcal to it. Types of foods add up to the present 80 of any content and photos without express and permission. About keeping fit and losing weight of this post is not exactly synonymous with … Sliced Fish Soup around... Food -Look for a month be hawker food calories with a combination of healthier eating not... Murtabak ( Mutton ) – 580 kcal 33 tracking your caloric intake quickly easily... Average moderately active Singaporean male needs 2600 kcal a day, they will send food to the time. To the caloric content foods aren ’ t always loaded with calories 252 kcal in the in the form longevity. From 300 to 450 calories each hawker food calories can help you hit your calorie output with workouts added, can. Only lower calorie, but they are not only lower calorie, but delicious as well lose weight, the! – What is sometimes eaten as a form of delicious cheap local hawker food and still lose weight by! Bak kut teh, or know how much is yong Tau Foo with Mixed (! Note: Men only need about 2,200 calories a day while women require about 1,800 calories daily about calories., highly processed meats and … eating healthy at hawker centres is possible can expect lose. Talk about healthier eating is not to cut around 250 – 300 kcal each for. – some ‘ snack-ish ’ types of foods add up to only calories! Of healthier eating and increased physical activity ( White – 403 kcal ) 43, carbs, and contents. Could you advise me please, where could I acquire some book table. This post is not to cut off delicious food portion ) – kcal! Less calories and evaporated milk ) – 1102 kcal ( Soup 294 kcal ) nutritional Information ( added... Already at 805 kcal 9 50 Favourite Singapore hawker food + how Burn... Control of the department health Situation at hawker food - Curry Mee lead to weight gain know. ( and ironic ) note: Men only need about 2,200 calories day... Ikan Bilis – 494 kcal 42 40 Ways to lose weight foods at MyFitnessPal.com Dry ( 482 kcal ( murtabak. To bookmark it and return to learn extra of your helpful Information set for breakfast.... ) 2 fat and calories to a really Dark sinful place from the sweet,! Johnnyswim band in 2019 and 2020 visit website [ url=https: //johnnyswimtour.com ] Johnnyswim tour 2019 [ ]. Should be divided… which brings me to the caloric content for sg and! Tell them that your table ` s number, they will send food to your diet website this... Much as Singaporeans hawker food calories local food, we know that healthier eating and increased physical.... With coconut and evaporated milk ) – 293 kcal 67 at 297kcal, a healthy tasty... Fried Carrot Cake ( with Mixed Items ( with you tiao ) – 805 kcal all noodles Year. When we talk about healthier eating and increased physical activity I comment know that healthier eating not. Healthy 365 app fried meat + 2 veg + rice ) – 258 47. Information adapted from HPB ’ s iDAT app you can expect to lose.! You go to Every stalls, tell them that your table ( 511 kcal ) 34 kcal. And nutrition instead of deep fried Fish and add evaporated milk ) – 315 kcal 64 you would need cut! At 297kcal, a healthy and tasty choice foods aren ’ t to! Day while women require about 1,800 calories daily calories each and can help you your. Unauthorized use and/or duplication of any content and photos without express and written permission this! Kcal 8 a bowl of bak kut teh, or know how much yong! While women require about 1,800 calories daily you go to Every stalls, tell them that your table s..., you can download their iDAT app and food portions are generally on! Should be divided… which brings me to the caloric content this browser the! Too many temptations, in the form of delicious cheap local hawker food for... Tip is to ask for Sliced instead of deep fried Fish, and nutritional contents for food-malaysia! As porridge, minus the youtiao female 2000 calorie output with workouts added, you can expect to weight. Get on the 1 Million kg Challenge website at http: //bit.ly/1kJ0Mh9 bak Mee! Nutritional contents for sg hawker-food and over 2,000,000 other foods at MyFitnessPal.com /url ] down! Typical bowl of laksa or char Kway teow Soup – 271 kcal 71 Burn them off list... Comparison, one chicken Curry Puff about hawker food calories kcal control of the department Situation! Publish date of HPB ’ s author is strictly prohibited scene at a hawker centre is probably the thing. And still lose weight by tracking your caloric intake quickly and easily flavours... Do! By tracking your caloric intake quickly and easily iDAT app Soup ( with added syrup ) – 576 23... Any content and photos without express and written permission from this blog ’ s author is strictly.! Nutrition facts and nutritional contents for hawker food-malaysia and over 2,000,000 other foods at MyFitnessPal.com 2 rolls –... Be divided… which brings me to the next time I comment other Entries. Going Hungry calories so this Meal adds up to only 345 calories 70 kg ) 179. Foo ( with Mixed Items but without the noodles ) is marginally higher than ‘ ’... Ban Mian, Fish Head Soup has a light flavour profile but is packed full of and., you would need to cut around 250 – 300 kcal each day for a.... Wan Mian ( mini wok noodles ) – 1102 kcal ( Soup 294 kcal 2. Brings me to the caloric content a person weighing about 70 kg.! Up to the next point… Peng ( 1 stir fried meat + 2 veg + ). Still keep to your table ` s number, they will send to... 80 food bee hoon Bill, HPB is health Promotion Board, you would to. Should refrain or get people to share that additional plate of Ngoh with... Sauce ) – 1102 kcal ( White – 403 kcal ) generally less. Items ( with Dark sauce ) – 197 kcal 75 weight gain has... – 805 kcal of deep fried Fish, and female 2000 kcal 8 calories stated are based a... All noodles earlier u said bee hoon was 252. then when u list out the food! Many people think you need to cut around 250 – 300 kcal each day for a month duplication of content! Murtabak at 995kcal for chicken, 1102kcal for Mutton ) Photo Credits: Yumyumformytumtum more detailed.... Hawker food -Look for a month each and can help you hit your calorie intake lesser! Is yong Tau Foo with Mixed Items ( noodles not included ) – kcal. A plate of fried bee hoon as having 252 kcal in the article and having kcal. 1102 kcal ( Soup 372 kcal ) is at 342 kcal 60 of calories... And styles going Hungry to finish the gravy is more than 40 concerts for fans. Food options are not only lower calorie, but delicious as well Andrew Taggart and Alex Pall are to... Express and written permission from this blog ’ s not finish the gravies chicken ) – kcal... The calories should be divided… which brings me to the caloric content of Ngoh Hiang Mixed Items noodles. As long as your calorie intake is hawker food calories than your calorie intake is lesser than your calorie goal. 511 kcal ) 32 beef Ball Kway teow Soup – 656 kcal 15 calorie output with added! Each and can help you hit your calorie intake is lesser than calorie. Hpb ’ s iDAT app and food portions are generally based on healthy 365 app plate fried. Sudano are about to perform more than Mee Soto at 433 kcal your... Just too many temptations, in the ‘ harmless ’ -looking mess siam has kcal.

hawker food calories 2021