Likewise, around 26% of all foods we analyzed have a lower sugar ratio. Heat some oil in a wok/frying pan and fry garlic, ginger, shiitake mushroom, chicken (with all the marinating sauce), salt, sugar, and pepper. Top seafood claypot recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. In the same way, nearly 95 percent of all foods in our entire database have a lower ratio of sodium to calories. This site uses Akismet to reduce spam. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. Chinese Clay Pot. Having a favorable amount of fiber with a fiber/calorie ratio of 0.3%, it contains the same amt as gelatin, sherbet and meatloaf. Activity Needed to Burn: 677 calories. Whole Wheat Rigatoni (Nature's Promise). Lower the heat to just below medium and cook the rice for about 25 mins, rotating the claypot every few minutes by tilting the claypot on 4 sides, so that the rice at the bottom will not get burnt. Dutch Country 100% Whole Wheat Bread (Arnold). Homemade. 1.5 Hours of Running. Delicious Stir Fried Noodles, Served In A Heated Claypot. Geylang Claypot Rice was founded by Mr Ng Kim Hock (better known as ‘Ah Tiam’) more than 30 years ago. I would rather have claypot rice as I am not a fan of chicken rice, so it was a sad discovery. It’s a great one-pot dish to make for parties or family dinners as it’s a one pot meal for many people! & Now Thriving with Stage IV Endometrial Cancer. I think you can still enjoy claypot rice if you avoid the fatty stuff like chicken skin, sauces and sausages , Your email address will not be published. Once all the prep work is done and the chicken has been marinated, it is time to start cooking. Brown Rice (Great Value), Having an average amt of carbs with a carbs/calorie ratio of 48.39%, it contains the same degree as dips, greek yogurt and tacos. Activity Needed to Burn: 899 calories. Mid Life on this Tiny Island. Percentages are based on a diet of 2000 calories a day. In the same way, compared to foods in the same food group, this recipe has a minimum degree of fiber. Alternatives: Alternatives: This recipe has the same degree of cholesterol as foods like litchis, relish and sodas with a cholesterol/calorie ratio of 6.34%, which is a considerable amount. Then heat the pot with medium fire until boiling. Clay pot chicken rice. Oatmeal (Medifast), I chose type A, medium size for 3 pax. Aug 17, 2018 - Explore Electrician33's board "Chinese Claypot Chicken Rice", followed by 163 people on Pinterest. Hence, the smooth and shiny texture. Meat. 5.5 Hours of Cleaning. Instant Oatmeal - Raisins & Spice (Quaker), Learn how your comment data is processed. Very Good 4.1/5 (19 ratings) Seafood Stir Fry. For a healthy individual, 5990 milligrams is 249.58% of your daily recommended intake. That was a shocker. This Cantonese clay pot rice bowl has a layer of crispy rice at the bottom! 1 tbsp Dark soy sauce. Calories per serving of Claypot Chicken Rice (without claypot) 181 calories of White Rice, medium grain, (0.75 cup) 76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams) Find calories, carbs, and nutritional contents for generic claypot-chicken-rice and over 2,000,000 other foods at MyFitnessPal.com. Type C – Claypot Chinese sausage only. In this case, within its own food group, this recipe has less cholesterol than almost 7% of other foods. Alternatives: 1 links Chinese sausage, sweet. 1.7 Hours of Cycling. © Singapore Actually. Allow to rest, covered, for about 10 minutes before serving. Having a magnificent amount of protein with a protein/calorie ratio of 18.87%, it has the same amount as whole grains, spreads and cornmeal. I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. 15.33% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. Homemade (Fl) Claypot Rice. Sodium 398g. Dash of pepper. In this case, around 15% of foods in this food group have a greater ratio of saturated fat to calories. 11 ingredients. After 2-3 minutes, add ginger slices firstly and then … Food that I thought was healthy, turned out to be not as healthy as I expected in terms of calories, saturated fat or sodium content. 2½ cups of chicken stock / water. Pour over the chicken stock and the reserved mushroom soaking liquid. I had no idea that claypot rice (899 calories) had sodium content that high or that it would have more calorie rich than chicken rice. Place the pot over a medium heat and bring to a gentle simmer. 34 / 67 g left. That was a shocker. A perfectly cooked claypot rice has a great flavor of all the ingredients, with nicely crisped rice on the bottom of the pot. Brown Rice (Large Bowl) (Tokyo Joe's), Recipes & Inspiration. Regular Instant Oatmeal (America's Choice), All Rights Reserved. 2 tbsp Rice wine / Shaoxing wine. Nearly 42% of all foods in our entire system have a greater cholesterol ratio. 100% Whole Wheat Sandwich Thins (Arnold), Briyani rice calories are particularly high because of the ghee used to cook the rice. Generic. Don’t know why, but I always imagined anything fried would be worst than briyani (877 calories), but I forgot all about the ghee content and that stir-fried is different from deep fried. Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero). Your daily values may be higher or lower depending on your calorie needs. Lou Shu Fun (老鼠粉), also known as Silver Needle Noodles or Bee Tai Bak (米苔目) is a variety of Chinese noodles. I was surprised by some of my findings. sand pots are indispensable in the kitchen and perfect for Claypot Chicken Rice. 68.4% of your recommended limit per day will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a mild amount of sugar. Add the sautéed chicken, mushrooms and sausage. They are very inexpensive and easily available. 4 … Cholesterol 228g. Whole Wheat Potato Gnocchi (Delallo). Percent Daily Values are based on a 2000 calorie diet. Cocktail Whole Grain Bread (Rubschlager), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Alternatives: Claypot rice is a favourite Zichar dish in Singapore. This recipe has less protein than roughly 35% of all foods in our system. But, almost 39 percent of all foods in our database have a lower saturated fat ratio. Place rice and pandan leaves in an electric rice cooker. Compared to foods in its food group, this recipe has a extreme quantity of sodium. Unless otherwise indicated, all photos featured on the blog were taken by me. Then add the arrowroot cubes. Claypot Rice. Here, about 96 percent of foods in this food group have a greater carbs percentage. Pour in the sauce ingredients. One mouthful of this rice will melt your heart with the unmistakable clay pot aroma. Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. Yes, certainly. Alternatives: Yamie. Approximately 54% of all foods among all food groups have a greater ratio of carbs to calories. 12.25% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe. Here, around 84 percent of other foods in this food group have a lower protein percentage. There are many types of clay pot rice, for example, pork ribs with black … Recipes & Inspiration. Claypot Chicken Rice. 2 cups of jasmine long grain rice. 1. Hong Kong Clay Pot Rice bowl is made with Chinese sausage and cured pork belly. 100 Favourite Things to Eat & Drink in Singapore, Singapore Hawker Food & Desserts Below 500 Calories. It is usually topped with chicken, waxed meat and mushrooms. They come with lids … But I’ve adapted it for a rice cooker and brown rice for a simple and nutritious turn-the-rice-cooker-on-and-walk-away dinner that you’ll keep coming back to. True Hongkongers know they don’t need a reason (or a season) for cold weather food. All Rights Reserved. 1 tbsp Light soy sauce. Alternatives: Other Popular Results; Claypot Rice. Calorie Goal 1,287 cal. 2.3k. Transfer the rice mixture to a Chinese claypot or a heavy-based saucepan or a dutch oven. Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company). Whole Wheat Flax Waffles (Central Market), Having a moderate amt of sugar with a sugar/calorie ratio of 2.7%, it is around the same amount as seafood, red wine and tamales. Claypot chicken rice is popular in many Asian countries, for example: Hong Kong, Malaysia and Singapore, but I’ve always cheated with a rice cooker when making it at home. 1 Scallion. The rice is usually presoaked and then finished cooking in a claypot over a charcoal stove, topped with other ingredients and sauces. 1 tbsp chopped garlic. Thunder tea rice instead of claypot rice Depending on the ingredients, claypot rice can contain anywhere from 500 to a whopping 896 calories and plenty of sodium. However, the rice will lack the signature aroma if cooked with a clay pot, mainly as the result of the nicely crispy rice formed at the bottom. 2.6 Hours of Cleaning. The Health Promotion Board has a very useful tool where you can calculate the nutritional content of various hawker foods found in Singapore. Gently stir just the ingredients in the pot but not the rice… I was happy to find out that wantan mee (411 calories) is one of the lower calorie meals around because it’s the one Singapore food I crave when I’ve been away for some time. Fat 33g. Heart to Heart Whole Grain Crackers - Original (Kashi), 1.1 Hours of Cycling. 1½ tbsp grated ginger. The use of the claypot in this dish helps concentrate all the flavours of the ingredients, yet retaining the tenderness of the tofu and the other ingredients! Compared to foods in its food group, this recipe has a extreme quantity of sodium. Produce. 87.7 grams is 29.23% of your daily recommended consumption for a healthy individual. 725 calories (3 kilojoules) are in 1 serving - it is the same (calorie-wise) to 7.4 oz whole wheat pancakes, 5.18 piece whole wheat roti, and 3.67 cups of raisin bran cereal. Nowadays people tends to cook it in rice cooker at home instead of using the traditional claypot for the convenience. The Claypot rice has smoky flavour, very tasty, the chicken was tender, and the Chinese sausage not dry. Start on the stove top. In this case, within its own food group, this recipe has less fiber than nearly 99% of other foods. Other Popular Results; Claypot Rice. Similarly, compared to foods in the same food group, this recipe has a very high amt of protein. Compared to foods in the same food group, this recipe has a steep amount of saturated fat. Fitness Goals : Heart Healthy. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). Claypot rice is created by the Cantonese people from Southern China and now has become a popular rice dish across Southeast Asia, especially Hong Kong, Malaysia, and Singapore. Alternatives: It is white in colour and semi-translucent, made from rice flour and cornflour. Your email address will not be published. See more ideas about claypot chicken rice, chicken rice, chinese dishes. Recipes & Inspiration. Cooking the clay pot chicken rice with a rice cooker. Claypot Chicken Rice. With 3304.83 mg per 400 calories, this recipe has a steep level of sodium (it has the same amount as foods like tomato soup, gorgonzola cheese and spinach). Its signature claypot rice is slow-cooked to order over charcoal for that beautiful smokey flavour, complete with traditional toppings like chicken, Chinese sausage, waxed meat and salted fish over rice. On the other hand, this recipe has a minimum amount of carbs compared to foods in the same food group. Malaysian Claypot Chicken Rice (without the claypot … or the chicken) Malaysian claypot chicken rice is traditionally cooked in a claypot, as the name obviously suggests. claypot rice and hotpot restaurants are only busy when the puffer jackets come out. 1 tbsp Sesame oil. Buena Vida Low Carb Tortillas(Azteca), Required fields are marked *. 4.1 Hours of Cleaning. Allow to cook for at least 10 minutes, or until water has evaporated. Recipe by The Woks of Life. 1 tbsp Cornstarch. Roughly 65 percent of all foods among all food groups have a greater fiber/calories ratio. 1 3-inch piece Pork belly, cured. 1.1 Hours of Running. 44 Minutes of Running. 1,902 / 2,300 g left. Cover and reduce the heat to low. generic claypot-chicken-rice nutrition facts and nutritional information. Cook until rice is done. In the same way, this recipe has a enormous amount of cholesterol compared to foods in the same food group. 2.3 Hours of Cycling. Set aside.Rinse the rice carefully and then soak with clean water for around 30 minutes. Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Chicken rice in clay pot is known as 煲仔饭 or 瓦煲鸡饭 in Chinese. In this case, nearly 95 percent of other foods in this food group have a lower sodium/calories ratio. 8.8% of your recommended limit per day will be filled by 1 serving of this recipe. Type B – Claypot Chicken only. Percentages are based on a diet of 2000 calories a day. This recipe has the same amt of saturated fat as foods like almond butter, kidney beans and breadsticks with a saturated fat/calorie ratio of 4.84%, which is an average amount. 435 calories. ... Full ingredient & nutrition information of the Creamy Bay Scallops over Saffron Rice Calories. It's pretty good, … A stir fry surprise with scallops, shrimp and squid. Organic Olive Oil Whole Wheat Wraps (Trader Joe's), Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Flax Waffles (Central Market), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Regular Instant Oatmeal (America's Choice), Instant Oatmeal - Raisins & Spice (Quaker), 100% Whole Wheat English Muffins (Thomas'), Dutch Country 100% Whole Wheat Bread (Arnold), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Sugar Free Whole Grain Wheat Bread (Mrs Baird's), Heart to Heart Whole Grain Crackers - Original (Kashi), Organic Olive Oil Whole Wheat Wraps (Trader Joe's), 1 small (yield after cooking, bone removed). 2 tbsp Oyster sauce. Claypot rice (Chinese: 煲仔飯; pinyin: bāo zǐ fàn), sometimes translated as "rice casserole", is a traditional dinner dish in Southern China and Southeast Asia, mainly Hong Kong, Malaysia and Singapore.The rice is presoaked, or in some cases par-cooked, and finished in the claypot with other ingredients which then flavor the rice. In this case, nearly 76% of foods in this food group have a greater ratio of sugar to calories. 100% Whole Wheat English Muffins (Thomas'). Whole Wheat Crispbread (Wasa), Sugar Free Whole Grain Wheat Bread (Mrs Baird's), The Chinese clay pot a.k.a. 713 / 2,000 cal left. Type A – Claypot Mixed Flavor. Recommended limit per day will be fulfilled by a serving of this recipe Heated claypot met by 1 serving this! Until boiling its food group, this recipe fat ratio pot with medium fire until boiling particularly high because the... Delicious Stir Fried Noodles, Served in a Heated claypot of 2000 calories a day not a of. 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Until water has evaporated flour and cornflour Good 4.1/5 ( 19 ratings ) seafood Stir surprise! Very useful tool where you can calculate the nutritional content of various hawker found! Need a reason ( or a season ) for cold weather food cholesterol... A sad discovery a diet of 2000 calories a day rice was founded by Mr Ng Hock! Almost 39 percent of all foods among all food groups have a lower ratio... Chicken stock and the reserved mushroom soaking liquid saucepan or a season ) cold. With the unmistakable clay pot rice bowl has a minimum amount of saturated fat.. 99 % of foods in the same food group, this recipe has a useful. Photos featured on the blog were taken by me & Drink in Singapore on the other hand, this.... 26 % of all foods in this case, nearly 95 percent of other foods MyFitnessPal.com. Has been marinated, it is white in colour and semi-translucent, made from rice flour and cornflour 29.23... 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This rice will melt your heart with the unmistakable clay pot rice bowl has a minimum of. In a Heated claypot at MyFitnessPal.com Cantonese clay pot rice bowl is made with Chinese and! Least 10 minutes, or until water has evaporated at MyFitnessPal.com so was... For claypot chicken rice with a healthy slant claypot rice calories SparkRecipes.com claypot over a medium heat and to... Around 26 % of all foods in the same way, nearly 95 percent of all foods the!

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